MV MAGAZINE

Junk food could be the most difficult temptations to pregnant women. On the one hand you want to eat it, but on the other hand you are also trying to hold back.

If you do not stand to eat sweet and fatty foods, is actually okay to eat these foods as long as not too often. But while eating it, you must remember that all these foods are not necessarily needed by the fetus.

For the sake of your baby in the womb, as much as possible you try to refrain from eating junk food. If indeed you always desire to eat those foods often come up, the following six healthy way to refrain from eating junk food so you do not feel guilty, as quoted baby center:

1. Every day, you are obliged to breakfast. When breakfast, eat healthy and nutritious foods. If you start the day with that step, the temptation to snack foods that are unhealthy can be reduced. Breakfast menu that can be tried are fruit juices and bread wheat.

2. More exercise. With the more active you become able to resist snacking. During pregnancy you do not have a problem and it allowed physicians, sports activity so the best option. In addition to detain you for not snacking, exercise can also make the body stay fit.

3. Prepare healthy snacks. When snacking temptations come, you should have prepared a variety of healthy snack ready to eat whenever you want. You try not store foods that can make you tempted to forget that a healthy snack.

4. Seek support. Pregnancy makes women's hormones fluctuate so that your mood was volatile. The changes of mood it can make you even vent themselves by eating, when you really need is someone to talk to. So look for someone who does you can make friends talking in a bad mood when it comes.

5. Train the mind. Try it now train your mind to choose something small. For example, rather than a bowl of ice cream, you could take only one scoop instead of a single row or chocolate, try one piece only.

6. Replace junk food with healthier food. For example, if you want ice cream snack, you can replace it with yogurt or non-fat ice cream or sorbet can also. If you want to eat potato chips, replace it with boiled potatoes or tortilla chips or popcorn can also tasteless.