Are you among women who feel inferior because it has a big arm and fatty? If it’s true, then follow these instructions.
We are all born to have muscles; we may not be enlarged without trained with maximum challenge for many years. So if your arm muscles look bigger without doing exercise, then surely the fat content of your arm a little more. To anticipate this, you need necessary dietary and exercise to shrink the hand as well as forming the arm.
In this case, the dietary is not to reduce your food portions, but just to set the mealtimes, stop or reduce certain foods and replace them with other, more nutritious foods and slimming.
Try the following 3 steps:
1. Stop all fast food especially cooked by frying. In addition also reduce sugar intake and avoid sugary drinks.
2. Reduce the portion of rice / bread (carbohydrates) to 50%, and replace it with a portion of vegetables.
3. Do exercise (especially for arm muscles) regularly 3x a week, 30-60 minutes each, starting from the heating intensity to suit your ability.
Hope it helps, if you have other questions, please email us at the contact menu.
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